If the players are skillful, have awareness on field, can see opens spaces and pick good passes... If they are well organized and know the rules... To train them into winners they also need... SKILLS EXERCISES Balance Stretching Speed Vertical Jump Quick Feet Anaerobic Increased Agility Aerobic Acceleration Hop, step, and jump Change of Pace Running steps Change of Direction Skipping rope Lateral Movement Endurance Coordination Running Pressure Warm-ups Jogging Push-ups Acceleration Agility ladder Beach work Stretching |