Focus on Fitness for Soccer

If the players are skillful, have awareness on field, can see opens spaces and pick good passes...  If they are well organized and know the rules...

To train them into winners they also need...

            SKILLS                                                EXERCISES

    Speed                                                      Vertical Jump
    Quick Feet                                               Anaerobic
    Increased Agility                                      Aerobic
    Acceleration                                             Hop, step, and jump
    Change of Pace                                      Running steps
    Change of Direction                                Skipping rope
    Lateral Movement                                    Endurance
    Coordination                                            Running
    Pressure                                                   Warm-ups    
                                                                       Agility ladder
                                                                       Beach work



                     Ladder Work/Agility

Ladder Work