Focus on Fitness for Soccer

If the players are skillful, have awareness on field, can see opens spaces and pick good passes... If they are well organized and know the rules...

To train them into winners they also need...

SKILLS EXERCISES

Ladder Work/Agility

Balance Stretching

Speed Vertical Jump

Quick Feet Anaerobic

Increased Agility Aerobic

Acceleration Hop, step, and jump

Change of Pace Running steps

Change of Direction Skipping rope

Lateral Movement Endurance

Coordination Running

Pressure Warm-ups

Jogging

Push-ups

Acceleration

Agility ladder

Beach work

Stretching

Ladder Work/Agility

Warm-up

Flexibility